Food & wellness for women with chronic pain. Be inspired to take charge of YOUR health and wellness through a holistic lifestyle approach.
An Annual Tradition Every year I create New Year’s resolutions for myself. However, this year will be slightly different. I will list 23 quotes to live by in 2023. Quotes are compelling and can be made into a daily mantra in our lives if we choose. I want these powerful quotes to guide, inspire, and […]
New Year’s Day Tradition Kept Alive Happy 2023! It’s a brand new year. A day to begin fresh and create measurable goals to continue evolving and growing. In Japanese culture, we have many traditions during New Year’s. One is that we eat ōzoni on NYD to bring good luck for the new year. Ōzoni is […]
An Annual Tradition… Since 2018, I’ve established an annual thankful challenge. Throughout November, I will openly share what I’m grateful for. I invite you to participate and join the fun! Please visit my social media platforms on Facebook and Instagram, as well as this platform from the 1st-30th for the daily gratitude question of the day. […]
