Grylt to perfection, baby!

Mahalo to my friend who sent me this pic of his meal at Grylt. He ordered salmon with mashed cauliflower and grilled vegetables.

Did you know that cauliflower can treat cancer? Read the article below:ย It’s very interesting.

I love Grylt, like my friend does. They have two locations on Oสปahu: at Ala Moana Mall and Kahala Mall. In addition to their ono food, they have some pretty awesome sauces to choose from to pair with your meal.


It’s #WellnessWednesday!

Happy #WellnessWednesday! I’ve been on a salmon kick lately and decided to bake a slab! I seasoned it with garlic salt and pepper, and garnished it with lemon slices, garlic, and chives. I surrounded the fish with onions, bell peppers, and carrots. The entire tray was marinated with a ponzu chili sauce (from Kikkoman!). Yummy! It was to-die-for!!!

There are many benefits to eating salmon. Here’s seven!


Also, when shopping for salmon, wild is the way to go, compared to farmed. Take a look for the reasons why.


Have a great rest of the week!