Happy Martin Luther King, Jr. weekend! We’re midway through the first month of the year, and what a month it’s been so far! I hope you’re taking care of yourselves. Brighter days are coming. There is a glistening light at the end of what seems like a very long and dark tunnel.
Over the last few years, I’ve been trying to apprehend the practice of meditation. I have to admit, meditating is plain hard. It takes a lot of focus and discipline to really master this exercise and reap the benefits from it. I don’t feel like I’m anywhere near understanding this. I’m still in the very beginning stages. Maybe even in the pre-beginning period. One day soon, I’ll get there…
I found this article on the web and I hope it’ll help with becoming proficient in meditation and mindfulness. https://www.mindful.org/how-to-meditate/
I’ve enjoyed the following apps that have meditation features:
- Insight Timer (there’s a lot of free features on this app)
Onto this week’s cuisine: French. I loved dining at these three restaurants that have now all closed: Café Miro, Le Bistro, and Le Guignol. So sad that these places closed, but happy to know there’s still some French places remaining on O’ahu that I’ll one day try.
My favorite dish I always order at a French place is escargot (featured imaged)- cooked land snails. Sounds gross (I’m not a fan of snails in general), but it’s so delicious, especially when cooked in garlic butter and pesto. Yum! Our family friend’s relative once gave us a bag of escargots. Not sure where he had gotten them from. Nonetheless, we were so thankful and excited! My dad cooked them with some garlic and butter, and oooh, lala, it was onolicious! Tasted like fine dining restaurant quality! It was a special treat for us. Once in a lifetime.
Wishing you a great week ahead. Be safe and stay healthy.