Food & wellness for women with chronic pain. Be inspired to take charge of YOUR health and wellness through a holistic lifestyle approach.
Pain, the Everyday Teacher There have been many days when I envisioned a very productive day but hardly did anything because I wasn’t feeling well. Experiencing that repeatedly has been a constant reminder to be gentle and give myself lots of love and grace. Over time, it’s become a bit easier to accept that it’s […]
2023 Updates It’s Pain Awareness Month. Here’s an update on my pain journey. Recently, I’ve reflected on my first encounter with pain. It began during early childhood. I recall I could not lie or sleep on the floor without my lower back hurting unless I bent my knees. I never addressed it with a doctor. […]
January, We Out! Goodbye! Happy February and #WellnessWednesday! The first month of 2023 is through. The month had its moments of quickness and stagnancy. I hope January treated everyone well and that the year was a beautiful start. Ongoing Discovery January was a whirlwind. I learned more about myself and how I handle positive and […]
2022 Recap Twenty-twenty-two is coming to a close in several hours. The year went by swiftly, yet there were moments of steadiness. Nevertheless, it was a good balance. I hope 2022 was an excellent year for you… A lot has happened this year. I’m proud to have recognized and experienced many milestones, growth, revelations, and […]
The Time Has Come Happy Wellness Wednesday! After over two years of uncertainty, apprehension, and extra vigilance, I contracted COVID this year. Reflections During Isolation During quarantine, I pondered why things happen to us, especially when they’re despondent. Despite not understanding everything about the mysteries of life, I accept that everything happens for a reason. […]
Continuation Today marks the last day of Pain Awareness Month. Continuing with part two of the pain journey. Read part one here. Discontentment & Vulnerability I’ve sought an array of medical and holistic treatments since 2018. Being in constant pain and not having a treatment modality that permanently worked was devastating. There was a period […]
The Wellness Component & Foodnista Soul In honor of Pain Awareness Month this September, I have a personal two-part post I’d like to share to introduce my comprehensive wellness piece to Foodnista Soul. Before I begin, I want to extend a big mahalo for all your continued support. My heart is full of gratitude. The […]
