Thirteen of 20 Things 2020 Has Taught and Me + Fruit/Veggie Smoothie

Merry Christmas Eve!! Let’s start the holiday celebration! Please be safe. The thirteenth thing that 2020 has taught and reminded me is:

13. To continually advocate and fight for social justice and equality.

The song, “Fight Song,” by Rachel Platten, immediately comes to mind. This year revealed how divided the US is and how our nation is in desperate need of change towards unification. It breaks my heart that while we should be uniting as one, we are tearing each other apart. We’ve got some ways to go towards fighting for social justice and equality in this world. I believe it can be achieved one day soon if we all work together, with an open mind and heart. My hope and prayer is that with the new government inaugurated in the new year, our nation will be led to move in the right direction- towards more peace, harmony, laughter, and love. My wish is that we come together as one, supporting, encouraging, and loving one another. Treating one another as our equal; with fairness. Practicing non-judgment and non-discrimination. Prayers for our nation and rest of the world for deep healing.

This summer, I was on a roll with making various smoothies. The featured image has broccoli, cabbage, strawberries, and papaya. I added chia seeds, almond milk, and honey. It was the first time I added vegetables to my smoothies. It was very refreshing.

Wishing everyone a beautiful Christmas Eve. Be safe; wear your mask and keep your distance.

FS x

Gotta love them stir fries!

Happy Sunday, almost October, and Fall!

I love stir fries! I love cooking this dish, too. It’s simple and healthy for ya. I made a teriyaki ground turkey breast rice bowl. It was bomb! Enjoy the videos.

This entrée is inspired by: https://www.yellowblissroad.com/teriyaki-turkey-rice-bowl/

The following ingredients that made this wonderful dish are:

  • Ground turkey breast (ground turkey is fine, too)
  • Rice (any type of rice. I used a mix of quinoa, wild, basmati, jasmine, and white rice)
  • Shoyu (soy sauce)
  • Garlic powder
  • Black pepper
  • Brown sugar
  • Garlic salt
  • Himalyan pink salt
  • Cornstarch (for thickening of the sauce)
  • Red wine vinegar

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Ingredients and seasonings

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Da final product! Whoo hoo!

Have a great week!

FS

A perfect dish for Earth Day!

Happy Earth Day! In honor of today, a posting on the perfect dish- a Burmese salad from Piggy Smalls, sister restaurant of The Pig & the Lady. I love both restaurants. Their cuisine is Vietnamese-fusion. The Pig & the Lady started out at a couple Farmer’s Markets on the island. After taking off, they decided to open a physical restaurant, which my girlfriend and I were so excited for! Finally!! Their phở is unlike no other. It’s different and so tasty. A few years later, Piggy Smalls opened. Yay! Love that there’s so many options now. The Pig & the Lady still appears at Farmer’s Markets and community events.

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Doesn’t this look refreshing? Lots of variety.

The “Weekend at Burmese salad” consists of the following ingredients: green papaya, tomatoes, garlic, sesame, various toasted nuts & sprouting seeds, preserved lemons, and Serrano peppers, with fermented lahpet dressing.

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This is the salad, mixed together. Mmm!

Here’s some facts about Earth Day: https://www.dosomething.org/us/facts/11-facts-about-earth-day.

If you haven’t tried one of the Piggies, you got to!

Piggy Smalls
Ward Village
1200 Ala Moana Blvd.; Honolulu 96814
http://thepigandthelady.com/piggysmalls/

The Pig & the Lady
83 N. King St.; Honolulu, 96813
http://thepigandthelady.com/welcome

 

 

 

Over the hills on this Good Friday

It’s Easter weekend. Happy Good Friday!

My friend and I had lunch at Vegan Hills Hawaii in Kaimuki. Every week, I would pass by the restaurant on my way to yoga, and was always curious to try their food. Even though I’m not a vegetarian or vegan, I’m always up to trying different foods and exploring a different lifestyle, if you know what I mean.

Well, I finally tried the place. We loved it. Especially my friend, since she is vegetarian. She ended up going back the next day.

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We ordered the hot and cold versions of organic raspberry and peach teas- with agave. I had the iced tea. Yum! I love how they use metal straws. We should do away with paper and plastic straws- for our environment’s sake.

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I ordered The ‘Lox on country bread, instead of the sesame bagel that it usually comes with. The dish also includes: organic tofu ricotta, original salmon-like pate, organic lemon, capers, and dill.

Their food was awesome! I think the “salmon” was carrots. I also ordered potatoes with Parmesan cheese. I would love to go back to try more dishes! Their breakfast menu looks interesting.

Vegan Hills Hawaii
3585 Waialae Ave.
Honolulu, HI 96816
http://veganhills-hi.com/

Have a blessed Easter weekend!

 

 

Food of Steel!!!

Happy Monday!

I recently educated myself on steel-cut oats. I was shopping at Target the other weekend and came across Quaker’s Steel-Cut Oats. I was intrigued, as I’ve never seen steel-cut oats before. I always see the old-fashioned oats or instant oats. I seriously thought all oats were the same. What was I thinking?!?!

I’m all for eating healthy. Right then and there at Target, I researched what steel-cut oats were. I recently read an article and was informed that they were healthy. I found a wonderful article that compares the three different oats (steel-cut, rolled, and instant): http://www.thekitchn.com/whats-the-difference-between-steel-cut-rolled-and-instant-oats-138355

Basically, it’s all about how the oat groat is processed.

Dr. Andrew Weil, explains in this article why he recommends eating steel-cut oats. He says it slows down the sugar conversion process. Another learning moment!

This past weekend, I made myself a bowl and I liked it very much. The texture was definitely different than the traditional oats (aka rolled). It felt more chewy and grainy. Nonetheless, I enjoyed it! …And if it’s healthier, then I’m all for it!

I get so excited when I do my research on foods. Life is all about continuous learning. It’s a lot of work, but it’s so important to take care of our one-and-only body.

This soup is a winner!

One night, I had the intent of making homemade ground turkey vegetable soup, but instead, I turned it into an Italian soup! That was the greatest idea- the soup turned out absolutely delicious! My boyfriend and I wiped out the pot! Haha!

It was a simple dish to make. You can use whatever vegetables you choose. I had leftover carrots and zucchini. I added garlic and onions. I love ground turkey- I could eat that every day- that was my meat of choice. I seasoned the chicken broth with pepper, garlic salt, Hawaiian salt, and Italian seasoning. Yum!

Happy Sunday!

FS x