Gotta love them stir fries!

Happy Sunday, almost October, and Fall!

I love stir fries! I love cooking this dish, too. It’s simple and healthy for ya. I made a teriyaki ground turkey breast rice bowl. It was bomb! Enjoy the videos.

This entrée is inspired by: https://www.yellowblissroad.com/teriyaki-turkey-rice-bowl/

The following ingredients that made this wonderful dish are:

  • Ground turkey breast (ground turkey is fine, too)
  • Rice (any type of rice. I used a mix of quinoa, wild, basmati, jasmine, and white rice)
  • Shoyu (soy sauce)
  • Garlic powder
  • Black pepper
  • Brown sugar
  • Garlic salt
  • Himalyan pink salt
  • Cornstarch (for thickening of the sauce)
  • Red wine vinegar
IMG_3937

Ingredients and seasonings

IMG_3939

Da final product! Whoo hoo!

Have a great week!

FS

A perfect dish for Earth Day!

Happy Earth Day! In honor of today, a posting on the perfect dish- a Burmese salad from Piggy Smalls, sister restaurant of The Pig & the Lady. I love both restaurants. Their cuisine is Vietnamese-fusion. The Pig & the Lady started out at a couple Farmer’s Markets on the island. After taking off, they decided to open a physical restaurant, which my girlfriend and I were so excited for! Finally!! Their phở is unlike no other. It’s different and so tasty. A few years later, Piggy Smalls opened. Yay! Love that there’s so many options now. The Pig & the Lady still appears at Farmer’s Markets and community events.

IMG_1966

Doesn’t this look refreshing? Lots of variety.

The “Weekend at Burmese salad” consists of the following ingredients: green papaya, tomatoes, garlic, sesame, various toasted nuts & sprouting seeds, preserved lemons, and Serrano peppers, with fermented lahpet dressing.

IMG_1967.JPG

This is the salad, mixed together. Mmm!

Here’s some facts about Earth Day: https://www.dosomething.org/us/facts/11-facts-about-earth-day.

If you haven’t tried one of the Piggies, you got to!

Piggy Smalls
Ward Village
1200 Ala Moana Blvd.; Honolulu 96814
http://thepigandthelady.com/piggysmalls/

The Pig & the Lady
83 N. King St.; Honolulu, 96813
http://thepigandthelady.com/welcome

 

 

 

Over the hills on this Good Friday

It’s Easter weekend. Happy Good Friday!

My friend and I had lunch at Vegan Hills Hawaii in Kaimuki. Every week, I would pass by the restaurant on my way to yoga, and was always curious to try their food. Even though I’m not a vegetarian or vegan, I’m always up to trying different foods and exploring a different lifestyle, if you know what I mean.

Well, I finally tried the place. We loved it. Especially my friend, since she is vegetarian. She ended up going back the next day.

IMG-2429

We ordered the hot and cold versions of organic raspberry and peach teas- with agave. I had the iced tea. Yum! I love how they use metal straws. We should do away with paper and plastic straws- for our environment’s sake.

IMG-2431

I ordered The ‘Lox on country bread, instead of the sesame bagel that it usually comes with. The dish also includes: organic tofu ricotta, original salmon-like pate, organic lemon, capers, and dill.

Their food was awesome! I think the “salmon” was carrots. I also ordered potatoes with Parmesan cheese. I would love to go back to try more dishes! Their breakfast menu looks interesting.

Vegan Hills Hawaii
3585 Waialae Ave.
Honolulu, HI 96816
http://veganhills-hi.com/

Have a blessed Easter weekend!

 

 

Food of Steel!!!

Happy Monday!

I recently educated myself on steel-cut oats. I was shopping at Target the other weekend and came across Quaker’s Steel-Cut Oats. I was intrigued, as I’ve never seen steel-cut oats before. I always see the old-fashioned oats or instant oats. I seriously thought all oats were the same. What was I thinking?!?!

I’m all for eating healthy. Right then and there at Target, I researched what steel-cut oats were. I recently read an article and was informed that they were healthy. I found a wonderful article that compares the three different oats (steel-cut, rolled, and instant): http://www.thekitchn.com/whats-the-difference-between-steel-cut-rolled-and-instant-oats-138355

Basically, it’s all about how the oat groat is processed.

Dr. Andrew Weil, explains in this article why he recommends eating steel-cut oats. He says it slows down the sugar conversion process. Another learning moment!

This past weekend, I made myself a bowl and I liked it very much. The texture was definitely different than the traditional oats (aka rolled). It felt more chewy and grainy. Nonetheless, I enjoyed it! …And if it’s healthier, then I’m all for it!

I get so excited when I do my research on foods. Life is all about continuous learning. It’s a lot of work, but it’s so important to take care of our one-and-only body.

Eat green on Earth Day!

Happy Earth Day!

To celebrate this wonderful planet we live on, I’ve found this link- eat your greens!

IMG_5752

Cheers!! Pictured is the sashimi salad from Sakura Terrace. The salad contains chunks of raw fish (ahi/tuna, hamachi/yellowtail, & salmon), pieces of shrimp, crab meat, and fish eggs/roe (ikura). Yummy!

Visit Sakura Terrace
1240 S. King St.; Honolulu, 96814
http://www.sakuraterrace.com/

Remember to take care of our beautiful planet- use less, conserve, reuse, and recycle. http://www.earthday.org/

Happy weekend!

FS~

 

Going smoothie crazy with my newest food gadget!

It’s #WellnessWednesday, and I am so excited to share this post with y’all!!

Last Christmas, my boyfriend got me this multi-purpose Nutri Ninja®/Nutri Bowl™ DUO™ with Auto-iQ Boost™ (ooh, fancy, huh?). I finally started using it- three-and-a-half months later, haha!

My new food gadget consists of:

One base and two interchangeable vessels, the 1200-watt DUO™ with Auto-iQ Boost™ easily switches between Nutrient & Vitamin Extraction** and Nutrient Fusion*** in single serve or 4-cup Nutri Bowl. (http://www.ninjakitchen.com/store/)

IMG_9348.JPG

Wow! It’s an all-in-one blender and food processor, if you ask me! I can just use this one base to make my drinks and food!

For the past two weeks, I’ve gone crazy making all different kinds of smoothies. The featured image above is a carrot-strawberry smoothie, with the “Essential” flavor Vitamin Water® drink.

Here’s a list of the different (protein) smoothies I’ve made with my new gadget. It’s truly amazing!! It’s so easy to use and I can make multiple batches to last an entire week!

The ingredients in these smoothies are adjusted by your taste buds =D

Apple-banana smoothie:

  • Apples
  • Bananas (frozen ok)
  • “Essential” flavor Vitamin Water® drink
  • Ice (optional. I use ice to make my drinks colder and slushy)
  • Unflavored protein powder (optional)

Strawberry-banana-blueberry smoothie:

  • Strawberries (frozen ok)
  • Bananas (frozen ok)
  • Blueberries (frozen ok)
  • Soy milk and/or regular milk (you can use fruit juice if you prefer)
  • Ice (optional)
  • Unflavored protein powder (optional)

Peanut butter-banana-grape smoothie:

  • Bananas (frozen ok)
  • Grapes (frozen ok)
  • Soy milk and/or regular milk (I use both- I use lactaid milk since I am lactose-intolerant)
  • Peanut butter
  • Ice (optional)
  • Unflavored protein powder (optional)

Carrot-strawberry smoothie (yes, carrots):

  • Fresh carrots (fresh carrots frozen ok)
  • Strawberries (frozen ok)
  • Any kind of orange juice (I used the “Essential” Vitamin Water®)
  • Ice (optional)
  • Fiber powder (optional)
  • Unflavored protein powder (optional)

Carrot-strawberry-banana-blueberry smoothie:

 

  • Fresh carrots (fresh carrots frozen ok)
  • Strawberries (frozen ok)
  • Soy milk and/or regular milk (or fruit juice if you prefer)
  • Ice (optional)
  • Fiber powder (optional)
  • Unflavored protein powder (optional)

Carrot-apple-banana-blueberry smoothie:

  • Fresh carrots (fresh carrots frozen ok)
  • Apples
  • Bananas (frozen ok)
  • Blueberries (frozen ok)
  • Soy milk and/or regular milk (or fruit juice if you prefer)
  • Ice (optional)
  • Fiber powder (optional)
  • Unflavored protein powder (optional)

The blender did a fine job blending the carrots well into the smoothie, with the other ingredients because of the auto-iQ boost™ feature. If you like your smoothies with more texture and “grittiness,” you can turn the feature off.

I can’t wait to incorporate different veggies and fruits together to create more yummy smoothies. It’s not just about the fruits these days! Veggies are included, too!

http://www.ninjakitchen.com/ (you can find yummy recipes here)

Cheers, till next time!

FS~

 

 

This soup is a winner!

One night, I had the intent of making homemade ground turkey vegetable soup, but instead, I turned it into an Italian soup! That was the greatest idea- the soup turned out absolutely delicious! My boyfriend and I wiped out the pot! Haha!

It was a simple dish to make. You can use whatever vegetables you choose. I had leftover carrots and zucchini. I added garlic and onions. I love ground turkey- I could eat that every day- that was my meat of choice. I seasoned the chicken broth with pepper, garlic salt, Hawaiian salt, and Italian seasoning. Yum!

Happy Sunday!

FS x