Food & wellness for women with chronic pain. Be inspired to take charge of YOUR health and wellness through a holistic lifestyle approach.
Day Thirty We made it to the end! Keep a gratitude journal and record your feelings after completing this Thankful Challenge. How did you feel after completing this Thankful Challenge? Revisit Day Thirty of 2022’s Thankful Challenge. Thank you for joining me on this adventure. Until next year! With gratitude, FS x
Day Twenty-Nine What are seven things you’ll do for yourself today? Revisit Day Twenty-Nine of 2022’s Thankful Challenge. With gratitude, FS x
Day Twenty-Eight Recognize each day as a blessing… Revisit Day Twenty-Eight of 2022’s Thankful Challenge. With gratitude, FS x
Day Twenty-Seven Run your race. Don’t compare yourself to others. Stay in your lane. Comparing oneself to others can often lead to unnecessary stress and self-doubt. It’s important to remember that our journeys are unique. Further, what matters most is your personal growth and progress. Instead of comparing, setting goals and working towards becoming the […]
Day Twenty-Six Appreciate the simple things in life. Revisit Day Twenty-Six of 2022’s Thankful Challenge. With gratitude, FS x
Day Twenty-Five Do seven special things for your loved ones today. Revisit Day Twenty-Five of 2022’s Thankful Challenge. With gratitude, FS x
Day Twenty-Four Reflect on seven things you have that others around the world may not. Revisit Day Twenty-Four of 2022’s Thankful Challenge. With gratitude, FS x
Day Twenty-Three Know you are enough. Embracing the truth that you are enough just as you are is such an empowering realization. It means acknowledging your worth, strengths, and unique qualities without needing constant validation from others. This mindset allows you to live authentically and confidently, free from the pressures of comparison or unrealistic expectations. […]
Day Twenty-Two Give praise to your higher power. I found this beautiful and moving poem that anyone can relate to. The artist is unknown. To the forces that guide us, unseen yet profoundly felt,In moments of joy and times when our strength may melt.Your presence, a beacon in life’s labyrinthine course,A source of solace, wisdom, […]
Day Twenty-One Forgive people who have done you wrong. Not for them, but for yourself so you can move forward with your life in peace. Forgiveness can be a powerful and courageous act of self-healing and maturity. This doesn’t mean excusing or forgetting what someone did. It’s about choosing to move forward and not allowing […]
