Be inspired to take charge of YOUR health and wellness through a holistic lifestyle approach.
Artichoke Cakes, the perfect appetizer Our final culinary school assignment before winter break in 2021 was assembling and pan-frying these delicious artichoke cakes. I enjoy eating artichokes but have never cooked with them. My favorite part has always been eating the leaf tips and tossing the unedible pieces in the trash. Artichokes are so unique. […]
What’s Dal? Klinger (2015) defines dal as a hearty spiced stew made by simmering lentils until they’re tender. Dal means “to split” in Sanskrit, which is an ancient language in Hinduism (Agrawal, 2021; Joshi, 2016). Recipe & Kitchen Equipment Yields: 4 servings 3/4 cup red split lentils 2.5 cups water 1 tablespoon clarified butter 1 ounce […]
The Pacific Club Lunch Bunch My friend, who’s a member of the Pacific Club, coordinated a celebratory luncheon for a group of social work colleagues, new and old, during Social Work month in March. We had a marvelous time gathering together. It was a wonderful reunion. The atmosphere was relaxed and classy. The Pacific Club1451 […]
Bagels, “Cream Cheese,” and NYC-Fun When in New York City, eating a bagel is a must. I was excited to try Pio Bagel, located in Brooklyn. They had a variety of bagels and cream cheeses to choose from. My eyes wanted to try multiple bagels and cream cheeses, but my stomach could only handle one […]
Black Bean Burger Patties are IN! Vegan burger patties have become popular over the years as a healthier alternative to traditional meat burgers. I made black bean burger patties in my farm-to-table culinary course a few months ago. I was hesitant to try it because I haven’t been the biggest fan of eating beans. However, […]
