Sauté safely & try not to get splattered with hot oil!

Happy Labor Day weekend! For those of you who have Monday off, I hope everyone is relaxing and enjoying the long weekend, while keeping safe from this nutty pandemic.

We learned about sautéing this week. First, heat the pan with a thin film of oil. Recommended oils to use to create that “smoke point” in the pan before sautéing your ingredient to the pan are vegetable, canola, grapeseed, and avocado. It is not recommended to use olive oil because it has a low smoke point. The goal of sautéing is to get the food you are cooking to become golden brown. Our chef instructors spoke about an acronym called “GBD,” which equates to “golden brown delicious.” I love that! Our assignment was to sauté chicken breast and zucchini.

I have to admit, sautéing is not my favorite style of cooking. I tried to avoid getting splattered with hot oil once I added my chicken and zucchini (cut bâtonette style) into the oiled pan. Nope! I still got hit- ouch! Splat splat! Perhaps I should’ve worn gloves, haha. Luckily, my arms were protected, as my chef’s coat uniform has long sleeves. Phew!

On the flip side, even though this wasn’t my preferred cooking method, the chicken and zucchini were fabulously ‘onolicious! Holy cow! It was so amazing! The best chicken and zucchini I’ve ever tasted! It’s remarkable how canola oil, salt, and pepper makes a dish so incredibly tasty. Those simple ingredients are so significant.

I made a pan sauce with the remnants of the chicken. It was a bit similar to the beurre blanc sauce I made last week. The three common ingredients for the pan sauce were shallots (cut brunoise style), white wine, and cold butter. This sauce needed chicken stock, instead of white wine vinegar (buerre blanc). This made the pan sauce a lot less acidic compared to the buerre blanc. It paired very well with the chicken.

Before sautéing the chicken, I tenderized it to about 1/2-inch. The purpose of tenderizing is so the protein cooks evenly, is easier to chew, and is more juicy when eaten. Check, check, check! I dredged the tenderized meat in all-purpose flour before putting it in the hot oiled pan. I love that sizzling sound as it enters the pan. It’s so satisfying! Sautéing the chicken took way less time to cook, compared to poaching it last week. It was GDB perfection!

Have a great holiday and new week ahead. Stay safe!

FS x