Food & wellness for women with chronic pain. Be inspired to take charge of YOUR health and wellness through a holistic lifestyle approach.
First Ever Cooking Class I was privileged to host three cooking demonstration classes in a beautiful demo kitchen at my workplace for a Self-Care Workshop event on the 21st of July. This pasta was one of the dishes featured in the class. The attendees were amazed at how quick and straightforward it was to make. […]
Cauliflower Craze As mentioned in another blog post, cauliflower dishes have been trendy lately. During my culinary school experience, I made three different cauliflower dishes in one assignment. I’ve never eaten so much cauliflower in one sitting before. Today, I will share the second dish, cauliflower gratin. What is Gratin? Gratin, a French term, is […]
Pizza = Happiness Pizza makes me happy. But what gives me more joy is when I make my own pizza. There’s nothing like homemade pizza because I can customize it to my liking. Here’s my version. Foodnisa Soul Veggie Pizza Recipe Yields: 2 servings Kitchen Equipment Baking Instructions Top Seven Additional Pizza Ingredients Besides the food […]
Getting Ready for a Spring Awakening! Spring is right around the corner- the following Monday, to be exact. I’m ready to begin a new season. Spring, to me, is about new and fresh beginnings. Furthermore, it’s about growth, evolution, and development. Last spring, I baked a delicious quick bread with a zesty glaze made with […]
Dump Cake is Easy Peasy! Happy NYE! This is a bonus post on a quick and simple dump cake recipe you could make right now in time for your New Year’s party. I made this earlier today. Recipe & Kitchen Equipment Yields: 12 servings Cooking Instructions New Year’s Traditions in Hawai’i Kojima (2019) explains the […]
Thanksgiving in the Blink of An Eye Thanksgiving will be here before we know it! I appreciate this holiday because I can reflect on all I’m grateful for. I’ve been enjoying taking part in my Thankful Challenge posts. I look forward to sharing them with you all every day this month. Thank you for being […]
Honey Granola Goodness I was excited to experience making homemade granola in my farm-to-table (FTT) approach course at Escoffier School of Culinary Arts. It was a memorable experience. It’s simple and quick. I love everything about granola, especially the crunch. I love sprinkling it on my yogurt and açai bowls. FTT is Lit! FTT restaurants […]
A Fancy-Schmancy Vegetarian Stuffed Mushrooms Appetizer Welcome to the new, revamped Foodnista Soul site. We’re highlighting vegetarian stuffed mushrooms that I made for a class assignment in my online culinary program at Auguste Escoffier School of Culinary Arts. This appetizer was delectable. The mushrooms were tasty, and the stuffing mixture was light and heavenly. It […]
