Thirteen of 20 Things 2020 Has Taught and Me + Fruit/Veggie Smoothie

Merry Christmas Eve!! Let’s start the holiday celebration! Please be safe. The thirteenth thing that 2020 has taught and reminded me is:

13. To continually advocate and fight for social justice and equality.

The song, “Fight Song,” by Rachel Platten, immediately comes to mind. This year revealed how divided the US is and how our nation is in desperate need of change towards unification. It breaks my heart that while we should be uniting as one, we are tearing each other apart. We’ve got some ways to go towards fighting for social justice and equality in this world. I believe it can be achieved one day soon if we all work together, with an open mind and heart. My hope and prayer is that with the new government inaugurated in the new year, our nation will be led to move in the right direction- towards more peace, harmony, laughter, and love. My wish is that we come together as one, supporting, encouraging, and loving one another. Treating one another as our equal; with fairness. Practicing non-judgment and non-discrimination. Prayers for our nation and rest of the world for deep healing.

This summer, I was on a roll with making various smoothies. The featured image has broccoli, cabbage, strawberries, and papaya. I added chia seeds, almond milk, and honey. It was the first time I added vegetables to my smoothies. It was very refreshing.

Wishing everyone a beautiful Christmas Eve. Be safe; wear your mask and keep your distance.

FS x

I’m in orange dreamland!

Happy Hump Day! I tried making my own orange creamsicle smoothie. It tasted just like the ice cream. Yum!

It was a very simple recipe. I used the following ingredients:

  • 1 orange
  • 1 container of Yoplait orange creamsicle yogurt or you can use plain yogurt
  • Orange juice
  • 1/4 tsp vanilla extract 
  • Ice cubes

Ta da! There ya have it! Next time, I’ll make my own frozen yogurt. Summer is almost here! It’s gonna be a refreshing treat!

Going smoothie crazy with my newest food gadget!

It’s #WellnessWednesday, and I am so excited to share this post with y’all!!

Last Christmas, my boyfriend got me this multi-purpose Nutri Ninja®/Nutri Bowl™ DUO™ with Auto-iQ Boost™ (ooh, fancy, huh?). I finally started using it- three-and-a-half months later, haha!

My new food gadget consists of:

One base and two interchangeable vessels, the 1200-watt DUO™ with Auto-iQ Boost™ easily switches between Nutrient & Vitamin Extraction** and Nutrient Fusion*** in single serve or 4-cup Nutri Bowl. (http://www.ninjakitchen.com/store/)

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Wow! It’s an all-in-one blender and food processor, if you ask me! I can just use this one base to make my drinks and food!

For the past two weeks, I’ve gone crazy making all different kinds of smoothies. The featured image above is a carrot-strawberry smoothie, with the “Essential” flavor Vitamin Water® drink.

Here’s a list of the different (protein) smoothies I’ve made with my new gadget. It’s truly amazing!! It’s so easy to use and I can make multiple batches to last an entire week!

The ingredients in these smoothies are adjusted by your taste buds =D

Apple-banana smoothie:

  • Apples
  • Bananas (frozen ok)
  • “Essential” flavor Vitamin Water® drink
  • Ice (optional. I use ice to make my drinks colder and slushy)
  • Unflavored protein powder (optional)

Strawberry-banana-blueberry smoothie:

  • Strawberries (frozen ok)
  • Bananas (frozen ok)
  • Blueberries (frozen ok)
  • Soy milk and/or regular milk (you can use fruit juice if you prefer)
  • Ice (optional)
  • Unflavored protein powder (optional)

Peanut butter-banana-grape smoothie:

  • Bananas (frozen ok)
  • Grapes (frozen ok)
  • Soy milk and/or regular milk (I use both- I use lactaid milk since I am lactose-intolerant)
  • Peanut butter
  • Ice (optional)
  • Unflavored protein powder (optional)

Carrot-strawberry smoothie (yes, carrots):

  • Fresh carrots (fresh carrots frozen ok)
  • Strawberries (frozen ok)
  • Any kind of orange juice (I used the “Essential” Vitamin Water®)
  • Ice (optional)
  • Fiber powder (optional)
  • Unflavored protein powder (optional)

Carrot-strawberry-banana-blueberry smoothie:

 

  • Fresh carrots (fresh carrots frozen ok)
  • Strawberries (frozen ok)
  • Soy milk and/or regular milk (or fruit juice if you prefer)
  • Ice (optional)
  • Fiber powder (optional)
  • Unflavored protein powder (optional)

Carrot-apple-banana-blueberry smoothie:

  • Fresh carrots (fresh carrots frozen ok)
  • Apples
  • Bananas (frozen ok)
  • Blueberries (frozen ok)
  • Soy milk and/or regular milk (or fruit juice if you prefer)
  • Ice (optional)
  • Fiber powder (optional)
  • Unflavored protein powder (optional)

The blender did a fine job blending the carrots well into the smoothie, with the other ingredients because of the auto-iQ boost™ feature. If you like your smoothies with more texture and “grittiness,” you can turn the feature off.

I can’t wait to incorporate different veggies and fruits together to create more yummy smoothies. It’s not just about the fruits these days! Veggies are included, too!

http://www.ninjakitchen.com/ (you can find yummy recipes here)

Cheers, till next time!

FS~