Food & wellness for women with chronic pain. Be inspired to take charge of YOUR health and wellness through a holistic lifestyle approach.
Fall is Around the Corner! Reflecting on the upcoming fall season, I think about maple (leaves), pecans, and the beautiful fall foliage. This is a perfect recipe to welcome autumn in a few weeks. Chronic Pain & Refined Sugars September is Pain Awareness Month. This dairy-free ice cream recipe is delicious and healthy because it […]
Sorbet Aha Moment! I recently made my first sorbet and discovered how simple it was. The recipe below can be used as a template for any fruit sorbet. Blueberry-Lime Sorbet Recipe Yields: 3-5 servings Kitchen Equipment Cooking Instructions Sorbet vs. Sherbet For as long as I can remember, I used sorbet and sherbet interchangeably. It […]
Dump Cake is Easy Peasy! Happy NYE! This is a bonus post on a quick and simple dump cake recipe you could make right now in time for your New Year’s party. I made this earlier today. Recipe & Kitchen Equipment Yields: 12 servings Cooking Instructions New Year’s Traditions in Hawai’i Kojima (2019) explains the […]
