Category: Food for Gut Health

Holiday Peanut Butter Butter Cookies | Foodnista Soul, 2022
Food for Diminishing the Risk of Cognitive Impairment Food for Gut Health Recipes Side Dishes

Holiday Peanut Butter Butter Cookies

Foodnista Soul

Classic Family Recipe The holidays are among us. I’ve recreated a classic family holiday recipe that my late paternal grandfather created. It’s our butter cookies. Gramps was a baker. Back in the day, he used to bake these cookies for our family. Over the years, the recipe was passed to my late eldest aunt. Growing […]

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Healthy & Hearty Indian Dal Recipe Fulfillment | Foodnista Soul, 2022
Food for Gut Health Food Health Main Dishes Recipes

Healthy & Hearty Indian Dal Recipe Fulfillment

Foodnista Soul

What’s Dal? Klinger (2015) defines dal as a hearty spiced stew made by simmering lentils until they’re tender. Dal means “to split” in Sanskrit, which is an ancient language in Hinduism (Agrawal, 2021; Joshi, 2016). Recipe & Kitchen Equipment Yields: 4 servings 3/4 cup red split lentils 2.5 cups water 1 tablespoon clarified butter 1 ounce […]

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Whole wheat bagel and tofu-scallion "cream cheese" in NYC | Foodnista Soul, 2022
Breakfast/Brunch Dining Out Food for Diminishing the Risk of Cognitive Impairment Food for Gut Health Food for Improving Chronic Pain & Inflammation Food Health

Whole Wheat Bagels with Tofu-Scallion “Cream Cheese” in NYC

Foodnista Soul

Bagels, “Cream Cheese,” and NYC-Fun When in New York City, eating a bagel is a must. I was excited to try Pio Bagel, located in Brooklyn. They had a variety of bagels and cream cheeses to choose from. My eyes wanted to try multiple bagels and cream cheeses, but my stomach could only handle one […]

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Falafel | Easy Vegan Falafel Appetizer Recipe, 2022
Appetizers Food for Bettering Emotional & Mental Health Food for Gut Health Food Health Recipes

Easy Crunchy Vegan Falafel Appetizer Recipe

Foodnista Soul

Crunchy Vegan Falafel Appetizer Satisfaction In my Farm-to-Table course at Escoffier School of Culinary Arts, we learned about methods and ingredients used in vegan and vegetarian diets and dishes. Not only are they healthy, but extremely delicious and enjoyable. The main ingredient of falafels is chickpeas or garbanzo beans (they’re the same thing). They’re seasoned […]

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