Be inspired to take charge of YOUR health and wellness through a holistic lifestyle approach.
Bagels, “Cream Cheese,” and NYC-Fun When in New York City, eating a bagel is a must. I was excited to try Pio Bagel, located in Brooklyn. They had a variety of bagels and cream cheeses to choose from. My eyes wanted to try multiple bagels and cream cheeses, but my stomach could only handle one […]
Spice Almonds Recipe & Equipment Before making these savory and seasoned almonds, they need to be toasted first. Pan toasted almonds: Yields 1 cup 1 cup organic raw almonds Mixing bowls/cups/spoons for mise en place ingredients Measuring cups/spoons Baking sheet Parchment paper Sauté pan Wooden spoon Pyrex container Spiced toasted almonds: Yields 1 cup 1 […]
Feeling Açaí (ah-sah-e) Refreshed I recently came across Waffle and Berry, a food establishment on the second floor at McCully Shopping Center in Honolulu, Hawai’i. They serve a refreshing açaí bowl. Additionally, they offer waffles and various desserts on their menu. One day after finishing my weekly red light treatment at Red Light Healing Center […]
