Category: Food Health

The Best Blueberry Cream Cheese Scones | Foodnista Soul, 2023
Breakfast/Brunch Dining Out Food for Diminishing the Risk of Cognitive Impairment Food Health

The Best Blueberry Cream Cheese Scones

Foodnista Soul

Mouthwatering Scones… I had the best blueberry cream cheese scones at Waioli Kitchen & Bake Shop in Mānoa on the Salvation Army Family Treatment Services campus. Their baked goods are comforting and warm. The scones are very filling. Waioli Kitchen & Bake Shop2950 Mānoa RoadHonolulu, HI 96822808.744.1619https://waiolikitchen.com/ Waioli’s History on O’ahu Waioli Kitchen & Bake […]

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Delicious Recipe of Artichoke Cakes | Foodnista Soul, 2021
Appetizers Food for Gut Health Food Health Recipes

Delicious Recipe of Artichoke Cakes

Foodnista Soul

Artichoke Cakes, the perfect appetizer Our final culinary school assignment before winter break in 2021 was assembling and pan-frying these delicious artichoke cakes. I enjoy eating artichokes but have never cooked with them. My favorite part has always been eating the leaf tips and tossing the unedible pieces in the trash. Artichokes are so unique. […]

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Holiday Dinner at Duc’s Bistro in Honolulu | Foodnista Soul, 2022
Dining Out Dinner Food for Bettering Emotional & Mental Health Food for Diminishing the Risk of Cognitive Impairment Food for Improving Chronic Pain & Inflammation Food Health

Holiday Dinner at Duc’s Bistro in Honolulu

Foodnista Soul

Fancy Schmancy Holiday Dinner at Duc’s Bistro! A friend of mine knows Duc (pronounced “Duke”) of Duc’s Bistro, a Vietnamese-French restaurant. Duc hooked us up with a gourmet meal last holiday season. I was so appreciative. I was so excited to try Duc’s cooking. It was fabulous! I highly recommend this restaurant. Parking can be […]

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Holiday Peanut Butter Butter Cookies | Foodnista Soul, 2022
Food for Diminishing the Risk of Cognitive Impairment Food for Gut Health Recipes Side Dishes

Holiday Peanut Butter Butter Cookies

Foodnista Soul

Classic Family Recipe The holidays are among us. I’ve recreated a classic family holiday recipe that my late paternal grandfather created. It’s our butter cookies. Gramps was a baker. Back in the day, he used to bake these cookies for our family. Over the years, the recipe was passed to my late aunt (the eldest […]

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Healthy & Hearty Indian Dal Recipe Fulfillment | Foodnista Soul, 2022
Food for Gut Health Food Health Main Dishes Recipes

Healthy & Hearty Indian Dal Recipe Fulfillment

Foodnista Soul

What’s Dal? Klinger (2015) defines dal as a hearty spiced stew made by simmering lentils until they’re tender. Dal means “to split” in Sanskrit, which is an ancient language in Hinduism (Agrawal, 2021; Joshi, 2016). Recipe & Kitchen Equipment Yields: 4 servings 3/4 cup red split lentils 2.5 cups water 1 tablespoon clarified butter 1 ounce […]

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Whole wheat bagel and tofu-scallion "cream cheese" in NYC | Foodnista Soul, 2022
Breakfast/Brunch Dining Out Food for Diminishing the Risk of Cognitive Impairment Food for Gut Health Food for Improving Chronic Pain & Inflammation Food Health

Whole Wheat Bagels with Tofu-Scallion “Cream Cheese” in NYC

Foodnista Soul

Bagels, “Cream Cheese,” and NYC-Fun When in New York City, eating a bagel is a must. I was excited to try Pio Bagel, located in Brooklyn. They had a variety of bagels and cream cheeses to choose from. My eyes wanted to try multiple bagels and cream cheeses, but my stomach could only handle one […]

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Vegan Cauliflower Shawarma | Foodnista Soul, 2021
Dining Out Dinner Food for Bettering Emotional & Mental Health Food Health

Vegan Cauliflower Shawarma at Istanbul Hawai’i

Foodnista Soul

Vegan Cauliflower Shawarma is a Hit! I love Mediterranean food, specifically Turkish food. Istanbul Hawai’i at Ward Village is one of my favorites on O’ahu. I believe they are the only Turkish restaurant on the island. They started as a food truck several years ago. I tried their food at a Honolulu Night Market at […]

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Spiced Almonds | Savory Spiced Almonds Quick Recipe, 2022
Food for Improving Chronic Pain & Inflammation Food Health Recipes Side Dishes

Savory Spiced Almonds Quick Recipe

Foodnista Soul

Spice Almonds Recipe & Equipment Before making these savory and seasoned almonds, they need to be toasted first. Pan toasted almonds: Yields 1 cup 1 cup organic raw almonds Mixing bowls/cups/spoons for mise en place ingredients Measuring cups/spoons Baking sheet Parchment paper Sauté pan Wooden spoon Pyrex container Spiced toasted almonds: Yields 1 cup 1 […]

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