Food & wellness for women with chronic pain. Be inspired to take charge of YOUR health and wellness through a holistic lifestyle approach.
Social Work Month occurs every March, celebrating social work professionals. In addition, within the dedicated month, we acknowledge World Social Work Day on the 21st of March. I’m proud to be a licensed clinician. I enjoy helping people and making a difference in their lives. However, I’ll be honest, being a social worker can be […]
International Women’s Day Hey, Ladies! Today is OUR day! International Women’s Day (IWD) is a global day recognizing and celebrating women’s social, economic, cultural, and diplomatic achievements. This day also marks a call to action for accelerating gender equivalence. IWD 2023 Theme This year’s IWD theme is #EmbraceEquity. The campaign engages in crucial conversations on why […]
Valentine’s Day Greetings Valentine’s Day is this week, and I want to send LOVE to everyone! This is one of my favorite holidays, in addition to Thanksgiving, Christmas, and New Year’s. Love in ALL Ways Love is a glorious and triumphant feeling to experience and receive. Love comes in all forms and guises and is […]
January, We Out! Goodbye! Happy February and #WellnessWednesday! The first month of 2023 is through. The month had its moments of quickness and stagnancy. I hope January treated everyone well and that the year was a beautiful start. Ongoing Discovery January was a whirlwind. I learned more about myself and how I handle positive and […]
Bunnies in the Lunar New Year Hoppy Year of the Rabbit! Get it? I’m overjoyed and excited about what this year will bring to my fellow rabbits, including me. It’s going to be a stellar year, Bunnies! Let this year be filled with peace, good fortune, success, joy, contentment, and love. Seven Rabbit Year Facts […]
An Annual Tradition Every year I create New Year’s resolutions for myself. However, this year will be slightly different. I will list 23 quotes to live by in 2023. Quotes are compelling and can be made into a daily mantra in our lives if we choose. I want these powerful quotes to guide, inspire, and […]
2022 Recap Twenty-twenty-two is coming to a close in several hours. The year went by swiftly, yet there were moments of steadiness. Nevertheless, it was a good balance. I hope 2022 was an excellent year for you… A lot has happened this year. I’m proud to have recognized and experienced many milestones, growth, revelations, and […]
Running Theme We recently concluded the 2022 Thankful Challenge in November. You’ve probably noticed that the running theme of the gratitude questions of the day was “seven.” In addition, there were other posts where I grouped facts about certain food ingredients and dishes into seven parts. Well, you might’ve guessed by now that seven is […]
An Annual Tradition… Since 2018, I’ve established an annual thankful challenge. Throughout November, I will openly share what I’m grateful for. I invite you to participate and join the fun! Please visit my social media platforms on Facebook and Instagram, as well as this platform from the 1st-30th for the daily gratitude question of the day. […]
An Annual Tradition… Since 2018, I’ve established an annual thankful challenge. Throughout November, I will openly share what I’m grateful for. I invite you to participate and join the fun! Please visit my social media platforms on Facebook and Instagram, as well as this platform from the 1st-30th for the daily gratitude question of the day. […]
