Food & wellness for women with chronic pain. Be inspired to take charge of YOUR health and wellness through a holistic lifestyle approach.
Day Nine Donate to your favorite charity. Helping to support charities through monetary donations is another way of giving back to the community and helping those in need. It’s a beautiful and rewarding feeling. After learning about the devastating Maui wildfires, I immediately donated to the Maui Foodbank. I never felt more moved and inspired, […]
Day Eight Celebrate seven wins in your life this month so far. Revisit Day Eight of 2022’s Thankful Challenge. With gratitude, FS x
Day Seven Take a walk and reflect on gratitude. How did that feel? I love evening walks around my neighborhood before the sun sets. It clears my mind and relaxes me. Observing the sky, trees, homes, dogs, and other walkers reminds me of how grateful I am to live in a beautiful, peaceful neighborhood. It’s […]
Day Six Volunteer with your favorite agency or population. I love giving back to the community. It brings me so much joy to get involved and help agencies and the populations that it serves. I also enjoy meeting new volunteers who share the same passion and those impacted by our community service. My favorite people […]
Day Five Tell seven strangers, “Thank you.” How did that feel? “Thank you” never gets old. Expressing this to strangers is a small but impactful way to acknowledge their kindness or assistance. It helps promote positive and respectful social connections. Moreover, it influences a polite and considerate society, which we should strive towards daily. Our […]
Day Four What seven things have you appreciated today? Revisit Day Four of 2022’s Thankful Challenge. With gratitude, FS x
Day Three Write a handwritten thank you note to your favorite person or people. Writing a handwritten gratitude letter to your loved one makes it more personable and authentic. Give them these letters and let them read them in front of you. Discover and embrace the reactions you’ll receive after they’ve read them. It’ll touch their […]
Day Two Hug your favorite person or people. How did it feel? Seven Feelings Associated with Hugging Receiving and giving hugs are the greatest feelings in the world. Here are seven experiences associated with hugs. Revisit Day Two of 2022’s Thankful Challenge. With gratitude, FS x
Recipes Posts on Hold Recipe posts will resume in December as we focus on the 2023 Thankful Challenge. I appreciate your understanding. Day One Keep a gratitude journal or notes, and record your feelings before completing this Thankful Challenge. Feelings before completing the annual Thankful Challenge Revisit Day One of 2022’s Thankful Challenge. With gratitude, […]
October Q&A is Here! Is that time of the month again to do another round of Q&A with Foodnista Soul? Let’s get it! Healing Foods for Chronic Pain Q&A This month, we’re highlighting some Qs about healing foods for chronic pain. Mahalo for your questions! As a Reminder… Please note that the responses are based on […]
