Be inspired to take charge of YOUR health and wellness through a holistic lifestyle approach.
2022 Recap Twenty-twenty-two is coming to a close in several hours. The year went by swiftly, yet there were moments of steadiness. Nevertheless, it was a good balance. I hope 2022 was an excellent year for you… A lot has happened this year. I’m proud to have recognized and experienced many milestones, growth, revelations, and […]
Running Theme We recently concluded the 2022 Thankful Challenge in November. You’ve probably noticed that the running theme of the gratitude questions of the day was “seven.” In addition, there were other posts where I grouped facts about certain food ingredients and dishes into seven parts. Well, you might’ve guessed by now that seven is […]
