Author: Foodnista Soul

Foodnista Soul, aka Gini, has been a food blogger since 2015. She enjoys eating out and trying different ethnic foods. She also has a passion for cooking. Integrated health, well-being, and diet have been vital in Foodnista's life, especially in the last several years when she developed chronic pain. She is excited to transcend her blog, expand, and inspire her readers on health and wellness recipes, dishes, and practices. *DISCLAIMER* The intent of this blog is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your medical provider if you have questions about your health or medical conditions.
Mental Health Awareness in May | Foodnista Soul, 2023
All-Encompassing Wellness Conversations Lessons Learned & Revelations Self-Care

Mental Health Awareness in May

Foodnista Soul

Bouts of the blues have slowly crept into my life periodically. While experiencing moments of sadness hasn’t always been pleasant, I learned something new about myself and my situation each time I went through this funk.  In the most recent juncture, I grasped these seven things that helped me overcome the tribulations. My Aha Moments… […]

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Recipe for Fresh Chermoula | Foodnista Soul, 2022
Housemade Condiments & Sauces Recipes for Chronic Pain

Recipe for Fresh and Healthy Chermoula

Foodnista Soul

Fresh Chermoula Rocks! During African week in my World Cuisines class, I was introduced to chermoula (pronounced “sher-moo-la”), a fabulous fresh herbal sauce paired with meats, poultry, and fish. It’s also used as a dip and spread. It’s delightful, flavorful, healthy, and did I mention fresh? Chermoula Recipe Kitchen Equipment Cooking Instructions Happy cooking, FS […]

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Recipe for Zesty Marinated Olives | Foodnista Soul, 2022
Appetizers Recipes for Chronic Pain

Quick & Easy Zesty Marinated Olives Recipe

Foodnista Soul

Quick & Easy Zesty Marinated Olives This recipe was fun, simple, and fast to make. It was one of my favorite assignments in culinary school. The result after a day of marinating these olives was refreshing and tasty. It’s the perfect Mediterranean mezze (appetizer). Marinated Olives Recipe Yields: 2 cups Kitchen Equipment Production Steps Green Olives Facts […]

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Easy Strawberry Jam Recipe | Foodnista Soul, 2022
Housemade Condiments & Sauces Recipes for Chronic Pain

Easy Strawberry Jam Recipe

Foodnista Soul

Strawberries and Spring! Happy Spring Eve! We’re continuing with another post on one of my favorite spring fruits. This week, I’m sharing a simple recipe for strawberry jam. To learn more about spring fruits, check out last week’s post. Strawberry Jam Recipe Yields: 1 cup Kitchen Equipment Cooking Instructions Difference Between Pectin & Gelatin I thought […]

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