Easter Genesis

Happy Easter and Resurrection Day! May your Easter weekend be filled with love, peace, happiness, and many blessings, today and always.

Did you know that pink is one of the colors of Easter? My favorite color as well. According to a Southern Living article (2019), pink represents hope and brand new beginnings. Perfect for the my mindset this Easter and spring season.

This year, I’ve added spring to my favorite seasons. I had an “aha” moment. We are generously given so many opportunities to “start over” and live a new life every day. Leave the past behind and continue moving forward as we learn from our mistakes and make better choices the next day. We proceed with perseverance and stay the course on this journey of life. Literally, we have a fresh pristine start every single day. Others believe that every January 1st is a fresh start as we ring in the new year. Furthermore, some believe that the new year truly begins on the Lunar New Year, which varies from year to year. A new year can also begin during the spring season and on Easter Day.

I’ve been reminded to be kind to myself and take things day by day. As New Year’s Day 2021 approached, many of us hoped and wished for a better year as the clock struck midnight. Lunar New Year came and we had those same wishes for the Year of the Ox. Now that spring has begun, I’ve learned to appreciate new life, more sunshine, and fresh beginnings. And today, on Easter Day, it feels like a new dawn all over again.

2020 was a tough year for many of us. Just the same, some of us still feel like we’re living in 2020, a year later. Still feels like Groundhog Day in some sense. I’ve experienced periods of that this year. We’re 1/3 into 2021. The year is far from over yet. I’m still believing for an exceedingly superb year. Let the rebirth begin!

One of the traditional dishes eaten during the Easter holiday is lamb, which is this week’s featured dish. According to Waring (2018), the people of Egypt experienced horrendous sickness and mourned the deaths of their firstborn sons. Therefore, the Hebrew community covered their doors with the sacrificed lamb’s blood so that God would “pass over” their homes. Hence, the meaning of Passover. As Christianity emerged, those newly converted passed on the tradition of eating lamb. Christians also refer to Jesus as the “Lamb of God, as He sacrificed himself to die for all of humanity. John 1:29 in the New American Standard Bible states, “behold, the Lamb of God who takes away the sin of the world!”

Lamb is my ultimate favorite red meat. I love its gamey and distinctive taste. It’s unlike other types of meat, which makes it so unique, delicious, and special.

Cheers to a wonderful Easter season. Continue believing and hoping for all good things. That is my prayer every day for this world.

In peace,

FS x

References

New American Standard Bible. (2020). Bible Gateway. https://www.biblegateway.com/passage/?search=john+1.29&version=NASB

Southern Living. (2019). The real meanings behind the colors of Easter. https://www.southernliving.com/easter/easter-colors

Waring, O. (2018). Why do we eat lamb at Easter? https://metro.co.uk/2018/03/29/eat-lamb-easter-7426513/

Wear Green; Don’t Get Pinched!

Happy Belated St. Patrick’s Day! I hope everyone had a safe and fun celebration despite us still being in a pandemic. The pandemic in Hawai’i is improving. Bars recently have gotten the green light to reopen again. Of course, with precautions and abiding by CDC guidelines. We have a few Irish pubs in the downtown/Chinatown area that were happy to open in time for St. Patty’s Day.

It’s tradition in my family to eat fresh corned beef and cabbage (see featured image), plus carrots and potatoes during the week of St. Patty’s Day. Yum! My dad makes the best Irish meal. I always look forward to eating this. It’s so delicious! I love drizzling mustard all over my dish. Perfecto!

In an article I read on Martha Stewart’s website, the Irish actually eat bacon (aka ham) and cabbage (Vaughn, 2020). Corned beef became a popular ingredient to this staple dish because it was cheaper than bacon back in the late 19th and early 20th centuries when the Irish came to America (Vaughn, 2020). Very logical. Well, I’d take fresh corned beef over ham. I’m not so much of a ham and pork person.

I wear green on March 17th to avoid getting pinched. I also have shamrock earrings and a necklace that I’m always excited to sport during this time of year. It’s said that leprechauns are a reason why people wear green on St. Patty’s (Davidson, n.d.). The tradition says wearing green makes you undetectable to the leprechauns, as they like to pinch anyone they can see (Davidson, n.d.). Those rascals! Some people believe the color green will bring good luck, while others wear it pay tribute to their Irish heritage (Davidson, n.d.).

Happy Spring! May this season blossom with new beginnings, new goals, new dreams, and new life.

Bloom where you’re planted,

FS x

References:

Davidson, R. (n.d.). St. Patrick’s day. https://kids.nationalgeographic.com/celebrations/article/st-patricks-day

Vaughn, K. (2020). How corned beef and cabbage became a St. Patrick’s day staple. https://www.marthastewart.com/7690010/corned-beef-cabbage-st-patricks-day-history

Happy Pi 𝝿 Day, 03/14!

Today, we’re featuring a ground turkey pot pie (see image) to celebrate 𝜋 day! Pi, a mathematical term, is the ratio of the circumference of a circle to its diameter, which is approximately 3.14159, or 3.14, as most commonly known.

Did you know that pi has been computed to over one trillion numbers beyond its decimal point? It’s an irrational and transcendental amount, and will continue infinitely without recurrence or sequence. That’s pretty trippy! The number goes on and on and on… Wow! That’s math for ya. Very mysterious and beguiling!

Visit https://www.piday.org/ for more information.

I’ve always found math fascinating, especially beyond simple arithmetic: addition, subtraction, multiplication, and division. There’s so much in the mathematical world that I don’t know about. I learned from a former tutor that there’s math beyond calculus. I always thought calculus was the end of math. Nope! There’s so much more out there. It’s amazing!

I took Kumon at a young age. I was always ahead in my math classes at school, which was such a blessing as I reflect back. Kumon made it easier for me to understand math, especially in school. But the math got harder and eventually, I couldn’t keep up with my Kumon homework and school homework. I stopped taking Kumon around middle school. When I got to high school, I struggled in math throughout my four years. I decided to re-enroll in Kumon, in hopes that I’ll understand the material better, but it was too late. Because I wasn’t ahead anymore and was basically doing the same level of math in both Kumon and high school, it was too overwhelming and I ceased the program again.

I appreciate the Kumon program so much. I think every parent should enroll their children in Kumon for both math and reading. It really does help the student thrive and excel in those key school subjects. I also took Kumon reading for a few years, but not as long as I took the math program. I wish I stuck with Kumon throughout middle and high school, even though the math was getting harder. It would’ve helped me a lot as I learned a new math subject every school year.

While I was in high school, my personal goal was to take AP Calculus in my senior year. And during that time, I thought calculus was the end of math. I tried so hard to get there throughout my four years, but I didn’t. I made it to pre-calculus, which was a great accomplishment, nonetheless. That was a very hard class. I’m not sure how I would’ve survived calculus. Even with extensive tutoring, I just could not grasp the concepts of the pre-calculus equations. It literally felt like a foreign language to me. I felt so lost.

Moving on…. Let’s talk pies now! Literal pies that we can eat and not calculate and contemplate on. These homemade pot pies are simple to make, but do take some time. There’s a lot of prepping involved. But in the end, it’s so worth the time and effort. They’re so hearty and yummy!

I was first inspired to make these pies from an AllRecipes recipe: https://www.allrecipes.com/recipe/26317/chicken-pot-pie-ix/. My aunt’s friend shared the recipe with her. Overtime, I made the recipe my own, as I always do. I love modifying my recipes and give my personal touch to them. The picture above is a ground turkey pot pie. I love making my dishes very hearty. I added various veggies, including Okinawan sweet potato to the pot pie mixture. It changed the taste and texture of the mixture and made it scrumptious! Better than the original recipe.

I wish you a celebratory day with a lot of pies!! Happy eating and computing for all you math lovers!

Pai! Get it? Hehe!

FS x

Navajo Tacos & Dreams

In the fall of 2019, I went to visit one of my dearest friends in the Midwest. It was an eye-opening trip, as I got to learn more about the Native American population. I instantly became interested in their culture and values. In 2020, I enrolled in a doctorate course on cultural psychology, where I wrote my final paper on the Native American culture. As soon as I learned about the final assignment for the course, I instantly thought of the Indigenous People. I was excited for this assignment and couldn’t wait to start my research. I learned even more about these marvelous people. I have much respect for them. My paper covered the reasoning behind my interest to research about Native Americans, their history, family structure, immigration, acculturation, assimilation, incorporating cultural dynamics for therapists, and suggestions for family therapists.

While in my girlfriend’s hometown, I got to try Navajo tacos (featured image). It was very delicious AND filling. It was very similar to eating a taco salad, except the ingredients were on a fried bread. I found a recipe link from Allrecipes.com: https://www.allrecipes.com/recipe/247201/navajo-tacos/. I plan to replicate this dish and share it with my loved ones. I would also love to try more Native American foods when it is safe to travel again. While Hawai’i has a melting pot full of diverse people and food, we do not have many Native Americans who reside here, nor have any American Indian restaurants.

A few years ago, I’ve been intrigued by dreamcatchers, which originates from Native American culture. My dad introduced them to me many years ago as he had a collection of them in his bedroom. I began a small collection of my own around my house. I even have a few pairs of earrings! They’re such beautiful talismans. It is said that the dreamcatchers protect people from nightmares and bad dreams: https://www.onetribeapparel.com/blogs/pai/meaning-of-dreamcatchers. Let us all have happier dreams!

Happy March and almost spring! We’re one-forth into 2021. It’s mind-blowing!

FS x

Lunar New Year Celebrations & Good Luck Wishes Continue…

Happy Sunday! As previously stated last week, today’s ethnic food feature is a popular dish eaten to celebrate the Lunar New Year (LNY). LNY or Chinese New Year (CNY) is celebration across 15 days. Yea!

This week, I’m taking a trip down memory lane to Singapore. I’ve been to the country twice. This year marks 10 years since my first trip to Singapore. Time truly flies. Feels like I was there yesterday. Singapore is a beautiful country- and clean. Smaller than O’ahu, believe it or not, but is more populated by an additional three million people. I can’t fathom the thought of Singapore having more people than O’ahu. O’ahu is pretty crowded with about one million of us residing here. The two times I traveled to Singapore, I hardly saw any people while I was out in public. Although, I traveled to the country before and during the Lunar New Year, respectively. So, maybe a lot of citizens took a holiday and traveled out-of-country.

I learned that during this huge holiday celebration, this is the one and only time families get together and celebrate. It’s a BIG deal! It’s the once-a-year party/reunion everyone looks forward to. I’ve been to one celebration in 2011 with a friend’s family. It was wonderful to be in another country, experiencing a holiday that is so important to them. Their Chinatown was beautifully decorated and multiple festivities were occurring. A much different feel from how LNY is celebrated in Hawai’i, even though we have a huge Asian population in our state.

One of the popular dishes that is eaten during the LNY celebration is yusheng (see featured image). It’s a must-have. All the restaurants offer this on their menu. Yusheng is a mixed salad that includes ingredients symbolizing good luck, that are neatly organized on the plate. Everyone participates and mixes the salad. It’s been said that the higher you toss the salad, the greater the good luck. I was fortunate to experience eating this delicious salad twice, in 2011 and 2015. It was truly memorable.

I found a website that lists all the ingredients needed to make this salad- and its meanings of why it represents good luck. Very fascinating. I love what individual foods represent for different cultures. In many ways, this is what brings people together. Moreover, this is how we learn about and from one another. Through culture, through food, through history, and through story-telling. It’s so wonderful.

Yusheng ingredients:

  1. Raw fish
    • Abundance and prosperity.
  2. Pomelo, which is a very big grapefruit
    • Good luck. Optional to add.
  3. Pepper and cinnamon powder
    • A wish for prosperity. Optional to add.
  4. Oil
    • Drizzled onto salad in a circular motion. This is to symbolize that money is coming in from all directions.
  5. Carrots
    • Good luck.
  6. Green radish
    • Eternal youth. Optional, but recommended to add if serving salad to elders.
  7. White radish
    • Brings good business opportunities.
  8. Crushed peanuts
    • Hopes that your household will be filled with valuable possessions.
  9. Sesame seeds
    • Hopes for your business to flourish in the coming year.
  10. Golden crackers
    • Great wealth.
  11. Plum Sauce
    • Poured all over the dish instead of just one spot for the desired stronger ties with loved ones.

Happy celebrating! Have a wonderful Year of the Ox!

FS x

References:

Giant Singapore (2021). Yusheng ingredients you need to use for luck & prosperity. Retrieved from: https://giant.sg/yusheng-ingredients-you-need-to-use-for-luck-prosperity/

Shaloha with Love

It’s a long weekend packed with three big, diverse holidays- Lunar New Year, Valentine’s Day, and President’s Day! How cool is that?! I don’t think I’ve ever experienced three back-to-back holidays in one weekend. I find it so exciting!

Today is Valentine’s Day! One of my fave days to celebrate. I love the colors, especially the reds, pinks, purples, and whites. I love the balloons, hearts, flowers, candies, and cards. Everything about V-day brings a smile to my face and warms my heart. Affection and appreciation shouldn’t be celebrated just today, but everyday! Furthermore, Valentine’s Day isn’t only a day for couples to celebrate their love. It’s for everybody! Singles, family, friends… To my gal pals, it’s Galentine’s Day! Let us all celebrate in a special way. Love, appreciate, and self-care!

Did you know that V-day originates from the Roman priest, St. Valentine, back in ancient Roman times? There’s a long history of how V-day became to be the day we know today. A lot of has changed over the many centuries. I found this article explaining the history: https://www.history.com/topics/valentines-day/history-of-valentines-day-2. There’s also some other links that lead to other articles about V-day in that link, such as interesting facts about St. Valentine’s and Cupid.

The other week, I finally tried the food at Shaloha, an Israeli joint in Kaimukī, across my alma mater. I had the privilege of returning to campus and spending the day there while I took care of some car issues at a repair shop nearby. It brought back a lot of memories to be back on campus again. I felt like a college student again. During lunchtime, I had planned to get a sandwich at Subway, which I hadn’t had in a long time. It was also the only place I knew that was nearby the my university. But then I saw Shaloha, which was in the same plaza as Subway, and was determined to try some new food. There were so many good choices off the menu at Shaloha. I decided to try the shawarma pita sandwich (see featured image). I instantly thought of the post-credits scene in “The Avengers.” That was the what they ate after fighting a crazy battle. Haha! It looked so good, I wanted to try it. Boy, was that sandwich packed with so much filling and taste. I was so full by the time I finished it. It was delicious, too. Their pita bread was made fresh, from scratch. So hearty! I could feel the love that was put in the entire sandwich. I need to go back again. I want to try the plates next. I love Mediterranean and Middle Eastern food. It’s in my top five faves.

Shaloha made it into the Urban Dictionary. Too funny! https://www.urbandictionary.com/define.php?term=shaloha. It’s basically a joint Jewish and Hawaiian word put together to mean “hello,” “goodbye,” and “peace.” Genius!

Shaloha is located at:
3133 Waiʻalae Ave.
Honolulu,, HI 96816
https://www.shaloha4u.com/
808-744-4222

Next week, we’ll feature a dish celebrating the Lunar New Year. Can’t forget about welcoming the Year of the Ox. LNY is celebrated over 15 days. Whoo!

Until then, be safe and have a glorious holiday weekend.

Peace,

FS x

Hallo, Deutsches Eis!

Happy Last Day of January! We made it through the first month of the year. I do hope 2021 is off to a great start for all of you despite still being in a pandemic. I keep reminding myself that better days are ahead.

A few days ago, I received my second dose of the COVID-19 vaccine. I was anxious about the side effects, as I kept hearing that the adverse reactions were greater the second time around. Yet, I thought maybe it wouldn’t be so bad since I had a great deal of symptoms after my first dosage. Boy, was I wrong! Let’s just say I experienced majority of the side effects listed from the US Centers for Disease Control (CDC). I developed a sore/tired arm, chills, flushed face/body, sensitive skin, body aches, nausea, headache, fatigue, and excruciating joint and body pain, especially throughout my mid-to-lower back. Oh, it was horrible! Thankfully, those symptoms lasted a day. I was significantly better at the end of day two. I’ve laid low this weekend; taking it easy and resting. Today, I’m feeling almost 100% better. Still have some fatigue and now the injected area of my arm is starting to itch, as it did last time towards “my recovery.”

Having said this, I’m grateful to have received the vaccine. It gives me peace-of-mind knowing that I’ll be protected. However, just because I’m immunized, doesn’t mean I’m going to stop following the rules and regulations. No matter what, I’m still cautious and vigilant and will continue wearing my mask (I’ve been wearing two masks recently), physically distancing, and avoiding large crowds. We’re not out-of-the-woods yet.

This inoculation experience made me appreciate listening to my body and to my gut. It took me by surprise. I wasn’t expecting to have so many adverse reactions to the medication. I’ve realized how sensitive my body is to chemicals. Yet, I reflect on how these symptoms could’ve been worse. Thanks to God that I was able to get through the side effects.

This week, I’m sharing about German ice cream (see featured image). In 2010, I went on my first riverboat cruise along the Rhine River, which is the longest river in Germany. We visited three towns in Germany on our tour: Heidelberg, Cologne, Koblenz, and Mainz. All the towns looked very similar, but were so beautiful and peaceful. I loved the small-town village feel and look. I felt like I was in a movie during the Medieval times.

I remember walking by an ice cream shop in Mainz and wanted to satisfy my sweet tooth. The dessert was really good, and the presentation of the dish was superb. I found a website that has a bunch of German homemade ice cream recipes: https://germanfoods.org/recipes/recipe-collections-homemade-ice-cream/. I’ve got my eye on several flavors I want to try making: lavender, Neapolitan, nutella, peppermint, and vanilla. I’ve seen pictures of spaghetti ice cream that is very popular in Germany. It literally looks like spaghetti. Of course, not made with spaghetti. That would be quite strange and a very interesting flavor. The spaghetti noodles are made with vanilla ice cream and the tomato sauce with strawberries and raspberries. Meatballs are made with chocolate ice cream. Sounds so yummy just describing it.

I was disappointed that I didn’t eat too many German dishes while I was there. For some reason, we kept returning to the ship to dine. I think our tours were cut short. We did go to a pub to have German beer and German coffee (see below). That just means I need to return back one day when it’s safe to travel again.

German coffee at a pub called Drosselgasse in Mainz, Germany.
Krombacher, German beer, at a pub called Drosselgasse in Mainz, Germany.

Happy new week and Happy February! Be safe and take care of one another.

FS x

Uniting Good ol’ Biscuits and Sausage Together

What a week it’s been in the United States. The changeover of power and new leadership to steer our nation towards unity, tackling climate change, and ceasing this pandemic (just to name a few). It was a sight to watch history being made over and over on Inauguration Day. Lots of tears of joy!

Can I swiftly mention the youngest inaugural poet, Amanda Gorman? She was amazing! She quickly became an overnight sensation. Such a mature, poised, intelligent, humble, articulate, and stylish young woman. She recited her poem, “The Hill We Climb,” so beautifully and with precision. Watch it here: https://www.youtube.com/watch?v=Wz4YuEvJ3y4. I can’t wait to hear more from her. She’s going to move mountains. Madam President Gorman has an exquisite ring to it! 2036, here we come!

This week’s featured ethnic food is American. How fitting to the events that occurred in America several days ago. The highlighted dish is biscuits and sausage gravy (see image). According to an article from CNN, biscuits and sausage make up the top 50 greatest American food dishes: https://www.cnn.com/travel/article/american-food-dishes/index.html.

In the fall of 2019, I traveled to visit my dear friend who lives in the Midwest. She took me to a beloved, warm, and hearty mom-and-pop restaurant in her hometown called “The Prairie Dog Cafe.” The food was exceptionally scrumptious and the people who worked there were so delightful. I heard they recently closed last year. I was so sad to hear. However, I was greatly blessed to have dined there.

My dad first introduced me to this savory dish some years ago. He disclosed that he used to eat this in the military. I appreciated that he shared this dish with me. A dish he ate while serving his country. How incredible is that? I’m sure it brought back a lot of memories. I instantly enjoyed it and when I saw biscuits and sausage on the menu at The Prairie Dog Cafe, I had to order it. It was delicious and absolutely filling. The plate was filled with biscuits, sausage, and lots of gravy. It was also served with eggs and hash browns- another CNN top 50 American dish.

I’m inspired to create my own version of “biscuits and sausage” very soon. I’ve got some ideas in mind to make the dish accordingly and adhere to my dietary restrictions. Be on the lookout for a post on my social media platforms in the near future! Also, keep watch for new things happening with Foodnista Soul later this year.

Now, onto the notion of harmony and unification. I believe that with an open heart and mind, we can come together as one. We don’t need to have similar beliefs and values to attain this. God made us all different for a reason. Having said this, we should embody respect and impartiality towards dissimilar viewpoints and opinions; not be judgmental and fault-finding. It doesn’t have to be complicated. We can still connect and create peace despite our differences.

Happy last week of January. Where did this month go?! Golly! Get ready for 2021 to zoom by!

Together,

FS x

Meditating on Escargot

Happy Martin Luther King, Jr. weekend! We’re midway through the first month of the year, and what a month it’s been so far! I hope you’re taking care of yourselves. Brighter days are coming. There is a glistening light at the end of what seems like a very long and dark tunnel.

Over the last few years, I’ve been trying to apprehend the practice of meditation. I have to admit, meditating is plain hard. It takes a lot of focus and discipline to really master this exercise and reap the benefits from it. I don’t feel like I’m anywhere near understanding this. I’m still in the very beginning stages. Maybe even in the pre-beginning period. One day soon, I’ll get there…

I found this article on the web and I hope it’ll help with becoming proficient in meditation and mindfulness. https://www.mindful.org/how-to-meditate/

I’ve enjoyed the following apps that have meditation features:

  • Calm
  • Insight Timer (there’s a lot of free features on this app)

Onto this week’s cuisine: French. I loved dining at these three restaurants that have now all closed: Café Miro, Le Bistro, and Le Guignol. So sad that these places closed, but happy to know there’s still some French places remaining on O’ahu that I’ll one day try.

My favorite dish I always order at a French place is escargot (featured imaged)- cooked land snails. Sounds gross (I’m not a fan of snails in general), but it’s so delicious, especially when cooked in garlic butter and pesto. Yum! Our family friend’s relative once gave us a bag of escargots. Not sure where he had gotten them from. Nonetheless, we were so thankful and excited! My dad cooked them with some garlic and butter, and oooh, lala, it was onolicious! Tasted like fine dining restaurant quality! It was a special treat for us. Once in a lifetime.

Wishing you a great week ahead. Be safe and stay healthy.

FS x

Bruschetta Memories

Happy Sunday! I have to admit, it was a very long first full week of 2021, despite being so busy. Felt like the weekend was so far from reach. Now it’s the weekend and surprisingly, it actually felt long. We need “longer” weekends. They always tend to zoom by. Before we know it, it’s Monday morning again. We need our days off to fully recharge and refresh our mind, body, and spirit for the new week ahead.

On Friday, my coworkers and I serendipitously received the first dosage of the COVID-19 vaccine. We weren’t planning to get inoculated until later this week. I’m glad we had an opportunity to get it a week earlier, especially on a Friday, so that we’d have the weekend to recuperate. It’s interesting how the medication effects everyone differently. I instantly felt my injected arm feel heavy and sore within five minutes after being immunized. The pain soon moved to the side of my neck. By bedtime, the injected area was throbbing. On Saturday, I still felt pain in my arm and neck, as well as a pounding headache, and flushed face. It’s unknown if I had a fever. When I was finally able to take my temperature, it was normal, though, I still felt flushed. Today, my arm is slightly sore. The headache pain is dull. Briefly felt flushed, but again, had a normal temperature. I’m now experiencing nausea, but it’s tolerable. Though, I’m considering taking a rest after submitting this post. I’m monitoring the symptoms, recording them as they come, and will report them to the U.S. Centers for Disease Control and Prevention (CDC).

I’ve taken so many digital photos over the last 18 years. I received my first digi camera in 2003. As I was browsing through my photos, to choose an Italian dish to blog about, I was taken down memory lane. I love to reminisce about the past and the adventures I’ve encountered and experienced. When I view the pictures, I’m reliving that particular moment. It’s a pleasant feeling.

In 2013, a friend and I were invited to a card-making party and the host had made bruschettas (featured image). I loved how she made the tomatoes in the shape of roses. So dainty and cute. Bruschetta is an Italian appetizer dish that involves bread. There are many variations to creating this lovely dish. There’s no right or wrong way of making this appetizer. In the featured image, this bruschetta is made with mozzarella cheese, tomato, and basil. Simple and delicious! …And that card-making party was so much fun! That evening, we made a bunch of cute greeting cards for various occasions: birthday, thank you, and every day cards.

As you might’ve guessed, this week’s ethnic post is about Italian cuisine. Usually, pasta is my go-to dish whenever I dine at an Italian restaurant. My eyes immediately find the pasta section of the menu, every time. But now that I incorporate dietary preferences to my nutrition intake, I don’t eat as much [white] pasta as before. Because of this, it’s sometimes difficult ordering pasta at a restaurant because they don’t always have whole-wheat and gluten-free pasta. Therefore, it’s easier to make my own pasta dishes at home. I have access to the kinds of pasta that would comply with my diet. In addition to eating whole-wheat pasta, I also found brown rice pasta and love it. I’m amazed to see all the different kinds of pasta on the shelves at the grocery stores: chickpeas, edamame, red lentil, and corn. I haven’t tried any of the non-grain pastas yet. They look very interesting. I’m curious to see how they’ll taste. One day, I’ll get around to making dishes with those pastas. I’ll let ya know.

Have a productive new week, All. Until next time.

Peace,

FS x