Amazing Black Bean Patties | Foodnista Soul, 2022
Main Dishes Recipes for Chronic Pain

Amazing Black Bean Burger Patties

Foodnista Soul

Black Bean Burger Patties are IN!

Vegan burger patties have become popular over the years as a healthier alternative to traditional meat burgers. I made black bean burger patties in my farm-to-table culinary course a few months ago. I was hesitant to try it because I haven’t been the biggest fan of eating beans. However, since culinary school, I’ve learned to enjoy beans, specifically this black bean burger patty. Mmm, mmm!

Recipe & Kitchen Equipment

Yields: 4 servings

  • 16 ounces organic canned black beans, rinsed and drained.
  • 2 ounces organic small dice tomatoes (remove seeds)
  • ½ ounce minced organic yellow onion
  • ½ teaspoon minced organic garlic
  • ½ ounce minced organic jalapeño
  • 2 teaspoons fresh organic lime juice
  • ½ of an organic onion, sliced
  • ¾ ounce organic cornmeal
  • 1 ½ ounce all-purpose unbleached flour
  • ¼ teaspoon organic ground cumin
  • ½ teaspoon Kosher salt
  • Organic canola oil, as needed
  • Organic whole-wheat hamburger buns
  • Sliced organic tomatoes, as needed
  • Organic romaine lettuce, as needed
  • Organic mustard, as needed (optional)
  • Organic mayo, as needed (optional)
  • Organic pickles (optional)
  • Mixing bowls/cups/spoons for mise en place ingredients
  • Measuring cups/spoons
  • Food scale
  • Cutting board
  • Chef knife
  • Glass juicer
  • Food processor
  • Colander
  • Spatula
  • Frying pan
  • Container
  • Water
  • Mixing bowl
  • Container
  • Parchment paper
  • Toaster

Cooking Instructions

  1. Sanitize kitchen (sink, countertops, stovetop/oven, cupboard handles, phone, computer).
  2. Rinse and drain black beans.
  3. Wash tomatoes, jalapeño, lime, and lettuce.
  4. Slice and dice tomatoes.
  5. Slice onions.
  6. Mince onions, garlic, and jalapeño.
  7. Juice lime.
  8. Mise en place ingredients
  9. Purée the beans in a food processor. Leave the texture coarse.
  10. Add all the ingredients and purée with the bean mixture.
  11. Refrigerate for two hours.
  12. Prepare mayo/mustard spread.
  13. Put buns in a toaster.
  14. Plate buns.
  15. Spread mayo/mustard on buns
  16. Diving the mixture into fourths.
  17. Heat oil in a pan over moderately high heat.
  18. Wet hands before forming patties (½” thick)
  19. Pan-fry the patties for about 4-5 minutes on each side.
  20. Sauté onions.
  21. Slice pickles.
  22. Serve on a bun with mayo/mustard spread; add tomato slice, lettuce, and onions.

Happy cooking,

FS x

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