2023 Thankful Challenge- Day 10 of 30 | Foodnista Soul, 2023
All-Encompassing Wellness Thankful Challenge

2023 Thankful Challenge- Day 10 of 30

Foodnista Soul

Day Ten

Practice mindfulness meditation.

  1. Choose a peaceful environment to sit or lie down where you won’t be easily distracted.
  2. Close your eyes.
  3. Be mindful of your breath’s sensation as it goes in and out. Breathe naturally.
  4. Your mind may wander. It’s normal. When it does, gently bring your focus back to your breath.
  5. Notice the physical sensations, sounds, and thoughts that arise without attachment or judgment. Observe and let them pass.
  6. Start slow. Begin meditating for 1-5 minutes. Gradually increase the duration as you become more comfortable with the practice.
  7. Make this part of your daily practice and experience the wonders and positive benefits of mindful meditation.

Here are seven apps that have been beneficial in my daily practice.

  1. Breathwrk
  2. Calm
  3. Insight Timer
  4. Spotify (so many playlists on meditation)
  5. The Anxiety Coaches Podcast
  6. The Breathwork Club
  7. YouTube

Revisit Day Ten of 2022’s Thankful Challenge.

With gratitude,

FS x

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