Today, as I blog, I’m listening to a webinar on how people’s mental health have been affected during this pandemic. There’s a panel of MDs, including a couple psychiatrists, talking about how children’s mental health are affected due to the lack of social support. They also discuss how the pandemic affects parents and other adults, too. All in all, this has affected all of us universally. This leads to the sixth fact of what 2020 has taught and reminded me today.
6. Social connection is vital for our mind, body, and spirit.
We’re social beings. Socialization is part of our genetic make-up. Doesn’t matter if you’re an introvert or extrovert. We all need connection in some way, shape, or form. This year, we’ve gotten inventive with connecting in safer ways. So thankful for all the ways we’re able to connect with one another.
I’ve gone through periods of feeling lonely during the course of this pandemic. The feeling of loneliness is not pleasant. Overtime, it can mess with your mental and emotional health. Spending time in your own thoughts day-in-and-day-out is not always the healthiest. I’ve learned over the course of this year how essential connecting with others is. I can’t live without it. My family, friends… They’re important. My support system has always been loving, supportive, and encouraging. That’s been a blessing and what’s keeping me sane and as grounded as possible.
Today’s 2020 lesson fact makes me reflect on the new Shawn Mendes’ song, Call My Friends. Hearing the words of this song made me think about my friends and how I cherish my relationships with them. Love y’all!
It’s been forever since I had sushi (featured image). A few weeks ago, I ordered a nigiri set from Kozo Sushi and it was oh-so-good! Nigiri sushi is basically when a raw piece of fish, or egg, is placed on top of the vingear rice. It’s my fave type of sushi to eat. I especially love ebi (shrimp), tako (squid), and hamachi (yellowtail) nigiri. I don’t eat white rice very often. But when I do, it’s like heaven! White rice definitely pairs well with sushi. Hands down! I’ve tried eating sushi made with brown rice, but it doesn’t taste the same.
Visit the Kozo Sushi at Koko Marina Shopping Center:
7191 Kalanianaole Hwy.
Yay to FriYAY tomorrow! We’re almost at the end of the week. Hang in there! The weekend is coming again!