Be inspired to take charge of YOUR health and wellness through a holistic lifestyle approach.
The Pacific Club Lunch Bunch My friend, who’s a member of the Pacific Club, coordinated a celebratory luncheon for a group of social work colleagues, new and old, during Social Work month in March. We had a marvelous time gathering together. It was a wonderful reunion. The atmosphere was relaxed and classy. The Pacific Club1451 […]
What are Basted Carrots? You may recall another post on Carrots Vichy a few months ago. Basting carrots look similar to Carrots Vichy; however, they’re different- taste and all. Basting is a cooking method that involves moistening a liquid. I’ve used butter to cook these delicious carrots. The technique was unique. It’s something I’ve never […]
Bagels, “Cream Cheese,” and NYC-Fun When in New York City, eating a bagel is a must. I was excited to try Pio Bagel, located in Brooklyn. They had a variety of bagels and cream cheeses to choose from. My eyes wanted to try multiple bagels and cream cheeses, but my stomach could only handle one […]
Gravlax- Cured Salmon Appetizer Gravlax is a Scandinavian cured salmon appetizer. Salt and sugar are used as brine to cure and preserve the salmon. It’s a straightforward dish. After two days, the cured salmon is ready to eat. It can be enjoyed by itself, with crackers and cream cheese or a charcuterie assortment. Recipe & […]
Black Bean Burger Patties are IN! Vegan burger patties have become popular over the years as a healthier alternative to traditional meat burgers. I made black bean burger patties in my farm-to-table culinary course a few months ago. I was hesitant to try it because I haven’t been the biggest fan of eating beans. However, […]
Vegan Cauliflower Shawarma is a Hit! I love Mediterranean food, specifically Turkish food. Istanbul Hawai’i at Ward Village is one of my favorites on O’ahu. I believe they are the only Turkish restaurant on the island. They started as a food truck several years ago. I tried their food at a Honolulu Night Market at […]
Honey Granola Goodness I was excited to experience making homemade granola in my farm-to-table (FTT) approach course at Escoffier School of Culinary Arts. It was a memorable experience. It’s simple and quick. I love everything about granola, especially the crunch. I love sprinkling it on my yogurt and açai bowls. FTT is Lit! FTT restaurants […]
Soba Salad & Izakaya Reivew My friend and I dined at a Japanese vegan izakaya restaurant in Honolulu. We were so excited to try this place. Finally! I’ve frequently driven by and have always wanted to eat there. However, the location isn’t the best, and the parking is limited. They have a small lot. There’s […]
Spice Almonds Recipe & Equipment Before making these savory and seasoned almonds, they need to be toasted first. Pan toasted almonds: Yields 1 cup 1 cup organic raw almonds Mixing bowls/cups/spoons for mise en place ingredients Measuring cups/spoons Baking sheet Parchment paper Sauté pan Wooden spoon Pyrex container Spiced toasted almonds: Yields 1 cup 1 […]
Bonus Post: Musubi Editor-in-Chief Howard Portnoy of Apple Eats offered me an incredible opportunity to write an article on the musubi, a popular snack in Hawai’i, its connection to the islands, and share two hallmark recipes. Apple Eats had written an article about a Hawaiian-Asian fusion restaurant in Manhattan called Noreetuh. They serve a variety […]
